One of my theories about how to increase my energy levels is centred around my daily activities. I believe that if I break my daily tasks down into small parts, I might find them easier to do. I'm also looking for what I think of as 'hidden' time. Those five minutes here and there that I could have spent doing something useful.
I found a hidden five minutes today while I was waiting for the oven to warm up. I used it to do a few little online administrative jobs I needed to get done.
It was such a small little change but it was really beneficial to me. I got the jobs done quickly because I knew I had a time limit and I felt much more relaxed while eating my tea because the jobs were already done.
I'm going to spend next week looking for hidden five minutes. I'd love to hear your ideas for where you can find your hidden five minutes.
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